My “Why”
I’m here to support and encourage you as you work toward positive changes in your lifestyle. My goal is to help you discover how food and movement can make a real difference in your health and well-being. When you work with me, you’re making an investment in yourself and your future.
With a strong background in clinical nutrition and a deep respect for all cultures and perspectives, I approach each person as an individual. I will take the time to listen to your goals and concerns, and together, we’ll create a plan that fits your unique needs.
I use the latest research and my own experience to help guide you toward better health. I have extensive training in medical nutrition therapy, managing chronic conditions, supporting those with disordered eating, and helping people with food allergies.
I would be honored to help you reach your health goals and feel your best. If you have any specific goals or concerns you’d like to discuss, please let me know so I can tailor my support to you.
Now Offering:
- Nutrition counseling with me, a registered dietitian nutritionist
- Contact me about my Celiac Disease course, and Weight Loss course!
What this could include:
- How to lose stubborn weight through simple tweaks in your lifestyle
- Meal planning and prepping
- Grocery store tours & tips and tricks
- Educate you about your food allergies + what some great alternatives are so you can still eat the things that you love!
- Monitor your glucose levels, learn about carbohydrate counting, and create a plan to keep your diabetes in check.
- Work to improve your lab values (including but not limited to: A1c, Cholesterol, HDL/LDL, Triglycerides, etc.) through diet and exercise
- Pave a simple and smooth path to overcoming disordered eating
If you are interested in meeting any and all of your health-related goals, please reach out to me for more information about scheduling your first one-on-one call with me!
All appointments are powered by Berry Street, so be on the lookout for a confirmation email from the Berry Street Team
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