Welcome to
Healthy Thymes
Hi, my name is Sydney. I am a registered dietitian hoping to use food as medicine to help heal/protect the gut, brighten your days, and help you feel your best! I am here to tell you – you can. It’s possible. And I am here to help you.
My Mission: to help people just like you use evidence-based solutions to enhance your energy levels, improve your health condition(s), as well as positively affect your weight. Using functional medicine, I believe in looking at all aspects of your lifestyle and further, use my knowledge to help grow your understanding and assist you in reaching any and all of your goals.
I specialize in many areas including: Celiac disease, diabetes, weight loss, sports nutrition, and disordered eating. I am knowledgeable in all aspects of nutrition and I am ready to help you meet your nutrition and fitness goals!
On this website, expect compassion, respect, education, empowerment, and lots of growth!
Thank you for stopping by & please make sure to take a look around my website 🙂
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Recent Updates
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GF On-The-Go Snack List Handout + New Course!
Hi friends! Hunter and I went to the Phoenix Open this past weekend- what a blast. The weather was so beautiful, we couldn’t have asked for a more perfect day. Then we watched the Superbowl (go Eagles). Who did you root for? In this blog post, I have attached my new handout: gluten free snack…
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My Disordered Eating Story
I am choosing to share my story in hopes of inspiring even one person who is struggling or recovering from disordered eating eating. Even if you are not struggling with an eating disorder and instead are struggling with something else is your life, I want this to be a reminder that you are not alone.